Acknowledge your own feelings of loss, sadness and heartache by allowing yourself to feel the pain (instead of blocking it out or numbing yourself).  Be honest with your feelings and have compassion for yourself during this transition.

Commitment Paragraph
My Story
My Journal

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Express your feelings in creative ways in order to cleanse yourself of the negative emotions in a healthy way.   Write, listen to music, reminisce over old photos all to help you release emotions preventing you from moving forward.

Express Yourself



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Explore what you have learned from the relationship, as each person in the relationship is your teacher…teaching you about who you are, who you want to be, what you deserve to have and what you have to give to others.

Testimonial
Personal Script



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Now is the time for you to nurture yourself, build yourself up and feel good about who you are and what you can give to others. You will reprogram negative messages received from past relationships into a positive self-image

Positive Mantra
Self-Nurture
Seasons of Love


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When you are ready to move forward, get out there and enjoy new experiences and be open to life’s opportunities.  View relationships as opportunities instead of obligations and a whole new world will await you!

Letting Go Ritual
Forgiveness Letter
Goals
Ideal Love List

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