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Recent Posts
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Category Archives: Self-care
Riding the Roller-Coaster: Relief from Loneliness After Divorce
Q: Dear Susie, I’m a little embarrassed to admit this as an accomplished 47 year-old professional, but even though I am relieved to be finalizing our divorce, I think some of the stress I’m experiencing since our separation is actually … Continue reading
Posted in Self-care
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Time Sharing the Kids
The hardest thing about divorce can boil down to sharing your child with the ex. It can feel like a part of you is missing an arm, a leg — a piece (peace) of your heart. It’s a challenge for … Continue reading
Posted in Children and Divorce, Self-care
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Remember the Kids are Watching
When divorce happens in a marriage with a child, the hope is that things are done for the best interest of the child. Sometimes it turns into a war zone, and sometimes it merely becomes a business agreement. When emotions … Continue reading
Posted in Children and Divorce, Self-care
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Single Parenting: Be Creative and Find Time for Yourself to Help Yourself
As a single parent, we learn the old ways of doing “life” no longer work; we have to modify our BUDGET as it relates to money, time and energy. Where before we shared responsibilities and duties, NOW we become mother, … Continue reading
Posted in Self-care, Single Parents
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Calling All Dads –Need Help? You’re Not Alone
In today’s world, fathers are getting their share of custody after divorce, and those numbers are growing. I understand it can be scary or daunting for dads, juggling work, parenting and perhaps even a social life. For all the single … Continue reading
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Three Things Every Divorcing Person Needs
Having what you need through divorce makes all the difference in the world. I’ve spoken with hundreds of divorcing people during the past decade and three things stand out that almost every divorcing person has needed in order to have … Continue reading
Posted in Divorce, Move Forward, Self-care
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What Every Divorcing Woman Needs to Know to Stay In Self Care
A woman called me the other day to let me know that she would be leaving my group. As much as she found it helpful, she said she felt the need to be with other single moms right now. Although … Continue reading
Posted in Divorce, Self-Care, Self-care
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Telling Your Children About Divorce
Telling your children of your impending divorce won’t be easy, no matter how you do it.(The Divorced Dad’s Survival Book has a chapter on “Understanding Your Child’s Perspective”) Below are some general suggestions. Tell Your Children What is … Continue reading
Posted in Self-care, Uncategorized
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How to Wear Color Schemes Effectively
Throughout history, clothing color combinations have been made more complicated than they need to be because fashion has always dictated what we should wear. However one of the nicest things about being an image consultant is that I get … Continue reading
Posted in Self- Esteem, Self-Care, Self-care
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Self-Esteem As An Action
It’s easy to feel badly about yourself after a relationship ends. You may experience circumstantial depression causing you to lose your appetite, sleep deprivation, even anxiety attacks. It’s okay. You’ll overcome. You may have known that your relationship was deteriorating … Continue reading
Posted in Divorce, Self- Esteem, Self-Care, Self-care
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