10 Crucial and Suprising Steps to Build Trust in a Relationship

  1. Be predictable. When do seeds of suspicion emerge? When one begins to think, What’s up? Why is he doing that? He’s never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work. He changes his patterns. His behavior becomes unpredictable. You get the picture? Continue reading
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So I’m On My Own Now…What Should I Do?

So I am on my own now …What should I do? Divorce. Not many people like to talk about it, but it is a fact of life. It’s estimated that between 30-40% of all marriages end in divorce. I have dealt with a lot of divorced clients and although their situations may be vastly different, the one thing that they all have in common is the emotional stress associated with the parting. As well, it may also be one of the most complicated, most far-reaching financial events of your life. Continue reading

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Helping separated parents communicate…

Communication between separated or divorced parents can be problematic. Depending on the age, health and circumstances of the child, these parents may find it necessary to communicate with each other anywhere from several times daily to at least weekly.

For some parents, ongoing conflict can cause communications to degenerate leading to more difficulties. With this in mind several strategies are often suggested such as telephone contact or a communication book. Both of these strategies pose problems.

The telephone requires hearing the emotional tone of the conversation which can easily lead to the conversation degenerating. Sometimes a parent will tape the conversations for use in court, but then it becomes questionable if this party goaded the other to increase conflict for the taped conversation. Further, clandestine taping inflames the bad feelings of the other parent who may seek retribution.

Communication books or notes have the benefit of providing a permanent record and keeps the parents apart, but poses two other concerns. The first is that parents rely on the child as courier. This places the child directly in the middle of the parental conflict and their emotional response as they read the message. Second, if the message is only delivered at the time of access, planning is difficult. Communication requires a dialogue to accomplish agreements as simple as access arrangements. With a communication book, the messages often take the form of directives from one parent to the other with the alternate parent left feeling controlled. So as a solution, this too can contribute to ongoing conflict between parents.

Enter Email. Email provides an alternative communication tool to help parents transmit messages. It allows for a cooling off period prior to replying and provides for a permanent record. The use of email keeps the communication away from the child and removes the emotional impact carried by voice. Because parents can respond back and forth, it also allows for dialogue and so reduces the risk of one parent just providing directives as per the communication book. The email trail can be reviewed if a parent has missed a point and also serves as a clear reference if a parent forgets the content of an agreement. The electronic record, can easily be printed by either parent and as such, both are more likely to remain on good behaviour knowing the record can be used in court or be made public.

Next time separated parents in conflict need to chat where conflict exists try email, but consider these guidelines:

  1. Stick to the issues.
  2. Keep the language clean and appropriate.
  3. Prepare and save your message. Wait 1  – 24 hours to review and edit before sending.
  4. Keep a record and back-up these files.
  5. Password-protect these files to keep them out of view of your child.
  6. Remember, these emails can be used in court. Do not act in a way that can be used against yourself.

 

As a communication strategy email is not recommended to necessarily make a poor situation better, but it is suggested as a potential solution to keep a poor situation from getting worse. In the event that there is court ordered restrictions on face-to-face or voice contact, email may provide a reasonable solution for parents to still communicate.

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The “Child-Up Parenting Plan”

Meaningful parental involvement provides for a lifelong relationship with children. For separated or divorced parents this can be achieved by a dynamic “child-up parenting plan” approach as opposed to thinking in terms of child custody and/or access.. Continue reading

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Check out that Counsellor before attending

People are vulnerable when under duress. They seek counselling to reduce stress and resolve issues associated with troublesome events, conditions or problems. Their turmoil may have emotional, psychological and social consequences. Continue reading

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A Tale of Two Cities and Parent Alienation Syndrome

Perhaps the most contentious of all custody/access disputes are those involving allegations of one parent undermining the relationship of the children with the other parent. Continue reading

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Restricted access? Consider the long-term…

Many parents with severely restricted access hold tremendous rage or anger at agencies, institutions, courts or the custodial parent. However, their limited access may be more a consequence of their responses to problems, than the problems directly. Provocation by others cannot be used to excuse their own behaviour if inappropriate or worse, criminal.

First and foremost, parents in such situations must learn to manage their behaviour so that it cannot be used against them. No matter how provoked a parent may feel, they must never act in such a way as to undermine their own self. Parents must consider the consequences of their responses PRIOR to responding and with a view to acting in their own long-term interest rather than the immediacy of the situation.

Secondly, parents in such situations must learn that relationships are a lifelong endeavour. So even though difficult today, parents must be helped to think long-term. They must act now to prepare and build for a relationship even if in their child’s later life like adolescence or adulthood. Don’t miss the chance for something later, by creating new problems today.

To maximize the opportunity for a lifelong relationship parents with restricted access can do the following:

1.   Use whatever access is available. Children cannot live by excuses. Being there whenever possible lets children know you value them. This is a primary responsibility.

2.   Never bad mouth the other parent or caregiver. Putting down someone else will never elevate you. Concentrate on the children directly and your activities in the moment. Do not place them in a situation of revealing matters of family life that you think you can use in your case. This will only heighten their mistrust of you and add to a poor relationship now and forever.

3.   Leave your anger outside the visit. Children want the opportunity to see you, not your anger. Also, your anger may scare them, which will only cause them to want to stay away.

4.   Remember all birthdays, holidays and special occasions with a card or gift that is appropriate to their age and interests.

5.   If allowed, maintain regular contact in-between visits by telephone or email or letters. Again, remember to leave your feelings aside and concentrate on enjoying listening to your child. Sometimes such contact is only a matter of seconds. Do not expect lengthy conversations. It’s the contact that matters, not the length.

6.   Never hit your child, scream or yell, but do learn and use only appropriate behaviour management techniques. Remember, you are also a role model so what you do in all aspects of your life matters most. Your children will learn by watching you or being told about you, so always act appropriately.

7.   Maintain a life journal with pictures and notes that you can use to share memories together of good times. If you do not have access to your children, still make a journal of your life showing what you were up to on their birthdays, holidays or special occasions. Keep it positive and include a birthday card that you would have sent. Then when you see your child, be it now or when they are an adult, you can demonstrate they were always in your thoughts and you can catch up. In such situations these actions can help your then adult child feel better about themselves and help you forge an adult-adult relationship. This can make up for some of the lost time and you both can feel good about it.

Finally, consider counseling. You may need help or support to work on the suggestions contained in this article or to fully understand all the needs of children. Remember, your children will benefit when you put your issues aside and concentrate on working towards a lifelong relationship that is aimed at meeting their needs first, be it now or for the future. It’s only too late when you give up or act inappropriately.

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Assessment Critique: Hired gun or dispassionate opinion

If a child custody and/or access assessment provides recommendations:

 1.      That do not make sense in view of the data

2.      Have serious procedural issues or

3.      May have been compromised by assessor bias

 then, an opinion on the reliability and integrity of the assessment report could be prudent. Continue reading

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Critiquing Custody and Access Assessments

One of the challenges that faces people going through a divorce is settling a parenting plan. When parents cannot agree, their lawyers may suggest a child custody and access assessment.  The goal of an assessment is to provide unbiased recommendations to the courts.  Continue reading

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Preferred, Estranged or Alienated?

Divorce, when children are involved, is a common but complex process. Quite often the request for a child custody and access assessment comes hot on the heels of one parent alleging that the other parent is undermining or obstructing access. The parent who feels wronged will claim they are being alienated.  The term “parental alienation,” was first coined by the late psychiatrist, Dr. Richard Gardner.  According to his theory, the child is brainwashed by one parent against the other so that the child rejects the other parent as if it were the child’s own idea.  Further, in these scenarios, allegations of abuse are posited against the rejected parent but there is no tangible evidence to support the abuse allegations. Parental alienation is different though from estrangement. With estrangement, the rejected parent has acted in a tangible way so as to reasonably elicit their child’s rejection, whether or not the rejected parent takes responsibility for their actions.

The reality is, that children can prefer or reject a parent for many reasons, including the child’s temperament, gender issues, simple preferences, siding with the custodial parent, anger at the rejected parent’s behaviour or any combination thereof.

For instance, a 9-year-old boy has enjoyed a good relationship with his mother. His father has been marginal, often busy with work. The boy has been sheltered from the distancing in the marital relationship between his parents. The boy learns of his mother’s affair and witnesses his father’s anguish when he learns of his wife’s infidelity.

Upon marital separation, the child relentlessly seeks to reside with his father and in pursuit of this objective displays a distain for his mother. His mother, through a Court process alleges the father has poisoned the boy against her as retribution for the affair. On the surface her allegation is plausible and serves as the basis of a hotly contested battle wherein the boy becomes entrenched in his position while the father takes a passive position resting his case on the stated desires of the child.

It is easy to get caught up in the issues and emotions of the affair as well as the stated desire of the child.  For the parties involved (and those around them), it is difficult to take a step back from the emotion of the situation.  However, if one takes a step back and examines the situation outlined above more deeply, then it would be reasonable to say that the boy may harbour a wish (secret or otherwise) to have more time with his father, who previously had been marginal in his life.  It is not unreasonable for this boy to want “more time with my dad”. This is a gender-based, developmental issue.  Living with his father suits the child’s psychological need to connect more with his father. Additionally, given the boy’s age, moral outrage at his mother is appropriate in view of her affair. While she may have provided for and appropriately met her son’s needs, the boy is dealing with her betrayal of moral standards. This is legitimate source of upset to the boy, and thus an issue of estrangement by virtue of her behaviour. And finally, the father does contribute indirectly to the son’s rejection of mother by taking a passive stance and not helping his son to resolve his upset with his mother.

Litigation often serves to exacerbate these situations as the positions becomes polarized and focussed on the contributions of the parents. These legal battles do not help the child.  Instead, the focus must be child-centred. In this case example the child does need to enrich his relationship to his father and resolve his anger to his mother, such that over time he may come to enjoy a relationship with both without having to reject either for the other. In so doing, the child learns to better manage conflicted feelings and desires which in turn better equips the child for the demands of adult intimate relationships.

Preferred, Estranged or Alienated? The truth is, often the issues are multi-faceted. In high-conflict situations where there is great difficulty resolving parenting arrangements, consider an assessment with a well-qualified assessor who is acquainted and able to tease out the possible multitude of dynamics and propose treatment strategies to improve matters for the children now and for their future.

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